Keto Cooking for Cool Dudes by Brad Kearns

Author:Brad Kearns
Language: eng
Format: epub
Publisher: Bradventures, LLC
Published: 2020-03-10T16:00:00+00:00

WHAT TO DO

1. Wash your hands. Why do we even have to remind you? Should be obvious.

2. Use a big Cuisinart or multiple uses of small Ninja to puree all the ingredients in this exact order: whatever you want first, followed by whatever you want next, etc. till they are in there and mixed up.

3. Throw everything into large mixing bowl and shape into patties. If you find your mixture isn’t forming patties easily, or if your patties don’t hold their form once you start cooking them, just mince it all up in the skillet; it will still taste like the best thing, ever.

4. Melt 2 tablespoons (30 g) of butter on your huge ass heavy-duty cast-iron skillet, heated to medium-high.

5. Cook the patties on medium-high with the skillet covered. Realize these will be softer than straight ground meat. It’s okay to cut into one to make sure the interior is cooked completely. Ideally you will bite into a browned, slightly crunchy exterior and a delicious soft interior which will take between 4-6 minutes per side. Cook the patties in batches since you’ll be making a lot and enjoying leftovers. Serve with sliced avocado on top. Realize that with a meal this good, you never need a bun, and may never eat a chemically flavored fast food burger again.

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